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Wheatgrass, Apple & zucchini "tea" and recipes

© Stephie McCarthy

Make a non-bitter, refreshing green tea-flavored drink for energy which is also superb for skin and hair.

Ingredients and directions:

1 cup chopped zucchini or vegetable marrow (large or small, but fresh).

1 medium green apple choped

1/3 cup snipped wheatgrass blades.

1 quart or 24 ounces of water.

Add all ingredients in a blender and process until water is bright green. Pour through a mesh sieve into a bowl, then transfer to a pitcher … discard the pulp. We use our pulp as compost outdoors.

Our energy "tea" is cold enough to drink right from the blender, but sometimes we add ice.

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Check with a nutritionist for more information on Wheatgrass
Wheatgrass is gluten free

JI have benefited a great deal from drinking this green tea … repair of nerve damage on my right side, healthier hair, glowing, firm skin, plus resistance to colds and flu.

Pets seem to love having wheatgrass trays for an occasional nibble, and our dogs will even nibble it!

Wheatgrass kitty

See also how to make Caffeine-Free Kefir

and Kefir Berry Tea

Raspberry mint framboise kefir

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